Ways to support them
Ideas for offering company or practical help, based on what they want.
Offer company
Time together can be a conversation or quiet company. Let them choose what feels helpful.
Make room to talk
A conversation can be about what they are going through or an ordinary part of their day. Follow what they want to talk about.
Agree on a later check-in
If you both want to stay in touch, agree on another time that works for you both.
Listen to music together
Offer to listen together to music they enjoy. Sharing a song can be company without needing to talk about the urge.
Take a walk together
Suggest a familiar walk together, if they are interested. Sitting outside together is another option.
Share a familiar hobby
A game, drawing or another interest you share can give you something enjoyable to do together.
Help with an everyday task
Offer help with a task they would like support with, such as picking up groceries or making a meal.
Help with a connection they choose
If they want to reach a friend, support group or professional, offer help making that connection. They decide whom to contact and what to share.
Accompany them if they ask
If they want company at a meeting or appointment, offer to go with them or help arrange transport.
No account or recording is needed.