Practical support when an urge builds.
If an urge is building, start with a short exercise or choose someone to contact. No account is needed for immediate help.
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What is UrgeRupt?
UrgeRupt is a voluntary self-help app for support with urges, habits, boredom, stress or loneliness. Try short activities without an account, save personal favorites with an account, and choose whether to reflect. It does not block access, automatically contact your trusted person or replace medical treatment.
Need urgent help?
For immediate danger or a medical emergency, contact your local emergency service. For crisis support outside the US, use a crisis service in your country.
In the US, call 911 for a medical emergency, dangerous withdrawal or suspected overdose. In the US, call or text 988 for emotional or safety crises.
This is coping support, not medical treatment or an emergency service.