UrgeRuptby 180 Counseling Group

Supporting someone?

Ways to offer company and practical help to someone experiencing an urge.

Check in with them

Offer company in a way that suits your relationship. The conversation does not have to focus on the urge.

Offer a short walk together

A walk can be a way to spend time together, if they are interested. Quiet company is an option too.

Browse support ideas

This page does not show or share anyone’s app records.

Concerned about their immediate safety?

For immediate danger or a medical emergency, contact your local emergency service. For crisis support outside the US, use a crisis service in your country.

In the US, call 911 for a medical emergency, dangerous withdrawal or suspected overdose. In the US, call or text 988 for emotional or safety crises.