Prepare a simple meal or snack
May need supplies or a suitable place
Use familiar food and safe preparation. Avoid knives or hot appliances if impaired or too distracted.
About 15 minutes. Stop whenever you choose.
What next?
These choices do not save an answer.
Coping support, not medical treatment or withdrawal care.
For immediate danger or a medical emergency, contact your local emergency service. For crisis support outside the US, use a crisis service in your country.
In the US, call 911 for a medical emergency, dangerous withdrawal or suspected overdose. In the US, call or text 988 for emotional or safety crises.