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Start with one small step.
Choose an option for simple instructions. You can stop or switch at any time.
- Take one minuteNotice what is around you, at your own pace.
- Step away from a reminderCreate some distance from a cue, if safe.
- Contact someoneDecide who you could call or text.
Help me choose
No saving, ratings or setup required.
Not sure what would help?
Check hunger, feelings, connection and rest. No answers are saved to your account.
Keep a plan for when I am offline
Download a generic text plan. No account information is included. The website itself still needs an internet connection.
Need urgent help?
For immediate danger or a medical emergency, contact your local emergency service. For crisis support outside the US, use a crisis service in your country.
In the US, call 911 for a medical emergency, dangerous withdrawal or suspected overdose. In the US, call or text 988 for emotional or safety crises.
This is coping support, not treatment or withdrawal care.
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