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Step back from a reminder

Put a little distance between you and the immediate cue.

• Online reminders: close the tab, dismiss the offer or mute the notification.
• Something nearby: put it out of sight or use a different space, if practical.
• If the reminder stays: an activity or a trusted contact is another option; removing it is not a requirement.

About 1 minute. Stop whenever you choose.

Coping support, not medical treatment or withdrawal care.

For immediate danger or a medical emergency, contact your local emergency service. For crisis support outside the US, use a crisis service in your country.

In the US, call 911 for a medical emergency, dangerous withdrawal or suspected overdose. In the US, call or text 988 for emotional or safety crises.