What do you need right now?
Sometimes hunger, anger, loneliness or tiredness makes a moment harder. Choose anything that fits, or skip this. No answers are saved to your account.
- Hungry?Choose a ready-to-eat snack or meal you usually eat and that fits your dietary needs.
- Angry or overwhelmed?Take a short pause without forcing yourself to feel differently.
- Lonely?Choose someone to call or text.
- Tired?Sit in a supported chair or lie down somewhere safe to rest.
This check is not a diagnosis or a way to assess withdrawal. For urgent support, open support options.
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